Garlic Chicken Cobb Salad

My favorite hearty chicken salad, loaded with garlic chicken, tomatoes, bacon, and feta. So good, you won’t mind eating your greens!

How is everyone doing after the holidays? Feeling a little heavier, a little slower? Did you have to loosen your belt buckle a notch or two? No? Just me. Okay. That’s fine. December was a glorious, sweet-filled extravaganza, but we’re in January now. It’s time for salads.

Luckily, I have some great ones for you. Monday, I shared how to cook perfect chicken breasts for salads and sandwiches for just this purpose and for the rest of the month of January, we’ll have a new salad recipe every week, each one healthier and more delicious than the last.

We’re starting off with the heaviest of the four, something to ease us into eating our greens. This is my version of a cobb salad, loaded with garlic-marinated chicken and tomatoes, sprinkled with feta and bacon, and served over a bed of crunchy romaine.

I’m not a blue cheese girl, so that’s why feta is subbing in here instead, but feel free to go classic or use whatever cheese you want. Either way, it’s full of flavor, meaty and tangy. It tastes like you are eating something bad for you, but at under 450 calories, it’s very waist-line friendly!

Chicken Shawarma Salad
Asian Chicken Salad
Chipotle Salad

Ingredients

Special Equipment

▢ Instant-read thermometer
▢ Meat mallet

Marinade

▢ 2 tablespoons ( 1oz ) butter melted
▢ 2 tablespoons extra virgin olive oil
▢ 1 teaspoon lemon juice
▢ 2 cloves garlic crushed
▢ 1/2 teaspoon dried oregano
▢ 1/2 teaspoon salt
▢ 1/2 teaspoon black pepper

Salad

▢ 2 (about 1 pound) boneless skinless chicken breasts pounded thin
▢ 4 slices bacon
▢ 1 large head romaine lettuce chopped
▢ 1 cup ( 4oz ) crumbled feta cheese
▢ 2 large tomatoes chopped

Vinaigrette

▢ 1/2 cup olive oil
▢ 2 tablespoons water
▢ 2 tablespoons red wine vinegar
▢ 1/2 teaspoon lemon juice
▢ 1/2 teaspoon mustard dijon or yellow is fine
▢ 1/4 teaspoon Worcestershire sauce
▢ 1/2 teaspoon garlic powder
▢ 1/4 teaspoon sugar
▢ 1/4 teaspoon salt
▢ 1/4 teaspoon black pepper

Instructions

Marinade

Combine marinade ingredients in a large ziplock bag. Add the chicken and give it a shake. Let marinate at room temperature for 10 to 30 minutes.

While the Chicken is Marinating

Cook and crumble the bacon or cut into 1/2 inch pieces. My preferred method for cooking bacon is 12-15 minutes in the oven at 400°F on a foil-covered baking sheet.
Make the vinaigrette by combining dressing ingredients in a mason jar and shaking until well mixed.

Salad

Take chicken directly from marinade to a hot skillet or grill. Cook until a meat thermometer inserted into the center of the breasts reads 160°F, 5-8 minutes per side and allow to rest for at least 5 minutes before cutting into strips.
Put a quarter of the lettuce on each plate and top with the remaining ingredients.

Notes

Nutritional Information (Salad only, no dressing) Nutritional Information (Dressing, per 2-tablespoon serving) Dressing Adapted From: Saveur

Quick and easy instructions for cooking perfectly juicy and tender chicken breasts for salads and sandwiches.

Boneless skinless chicken breasts are a great cut of meat. They’re lean, healthy, versatile, but they can be surprisingly tricky to cook.

If you’ve ever struggled with cooking chicken breasts on the stove, maybe your chicken always comes out dry or the outside burns before the inside is cooked through, friend, this is the recipe for you.

Sliced cooked chicken breast on romaine lettuce with text: How to Cook Perfect Chicken Breasts for Salads and Sandwiches. - 9

Sliced cooked chicken breast on romaine lettuce with text: How to Cook Perfect Chicken Breasts for Salads and Sandwiches. - 10

Cooking the perfect chicken breasts on the stove is actually really, really simple.

You just need the right tools and the right method, and your chicken will come out juicy, moist, and perfectly cooked every single time.

Tools & Ingredients

Meat mallet : The secret to perfectly cooked chicken breasts is to pound them to an even thickness before cooking. You can use a rolling pin, or even an empty wine bottle to do this, but a meat mallet will work best.
Instant-read thermometer : Using an instant-read thermometer takes all the guesswork out of cooking meat so you can pull your chicken from the stove at exactly the right moment. You can cook chicken without one, but if you cook meat regularly, go buy a thermometer. It will change your life!
Cling wrap or gallon plastic bag: Pounding chicken to an even thickness can be messy work, so you want to cover the chicken with either plastic wrap or enclose it in a plastic bag (with a small bit left open at the top for air to escape) before starting.
Boneless skinless chicken breasts: Chicken breast sizes vary wildly, so don’t be alarmed if your chicken seems to be taking longer to cook than expected. You’re probably just working with a larger piece of meat.
Spices: You’ll be surprised at how good this chicken is flavored with just salt and pepper, but you can get creative with the spices to add extra flavor. Italian seasoning and taco seasoning both work well.

Sliced cooked chicken breast for a salad on a cutting board. - 11

Sliced cooked chicken breast for a salad on a cutting board. - 12

How to Cook Moist Chicken Breasts for Salads and Sandwiches

Raw boneless skinless chicken breast on parchment paper. - 13

Raw boneless skinless chicken breast on parchment paper. - 14

Start with completely defrosted chicken breasts. (Have frozen meat you need to defrost quickly? Read this. ) Never try to cook half-frozen breasts on the stove.

They won’t cook evenly all the way through, and that’s how you end up with raw insides and over-cooked outsides. Plus, if your meat is still frozen, it’s going to make the next step nearly impossible…

Chicken breast in a plastic bag with a meat mallet. - 15

Chicken breast in a plastic bag with a meat mallet. - 16

Pound your chicken breasts to an even thickness. This is the secret to tender, moist chicken breasts! Meat that is all the same thickness is all going to cook at the same rate, so you aren’t going to get parts that are over-cooked and dried out.

Chicken breast that's been pounded flat in a plastic bag. - 17

Chicken breast that's been pounded flat in a plastic bag. - 18

Place your chicken breast smooth-side up between two layers of plastic wrap or in a large disposable plastic bag (my preferred method) and go to town. Start with the thickest part of the meat and strike it, working outward until the breast is the same thickness all over.

Chicken breast that's been pounded flat being seasoned with taco seasoning. - 19

Chicken breast that's been pounded flat being seasoned with taco seasoning. - 20

Marinate or season your chicken breast before it goes on the heat. If you’re marinating, now’s the time for it. If the chicken is not being marinated, at the very least, salt and pepper that thing before putting it on the heat.

Even better, get creative and sprinkle on some of your favorite spices. Is it going in a Mexican salad? Use some taco seasoning. An Italian sandwich? A little basil and oregano would be perfection.

Chicken breast that's been pounded flat being cooked on the stove. - 21

Chicken breast that's been pounded flat being cooked on the stove. - 22

Start with a hot pan over medium-high heat. Spray with cooking spray and add your chicken to the pan. You should hear a sizzle when it hits the heat. Cook your chicken until it is nice and brown on the first side, 5-8 minutes, and then flip. Continue to cook until done, flipping again if necessary.

If at any time your chicken starts to brown too much, turn down the heat a bit and let it cook at a lower temperature.

Temperature of chicken breast being taken. - 23

Temperature of chicken breast being taken. - 24

Use a meat thermometer. As soon as an instant-read thermometer inserted into the middle of your chicken says 165 degrees, pull it. It’s done! Set on a plate, tent with foil and let sit for at least five minutes before cutting.

Pan being deglazed after cooking chicken breasts. - 25

Pan being deglazed after cooking chicken breasts. - 26

(Optional) Deglaze the pan with a couple tablespoons of white wine or chicken broth (or water, if neither is handy). Return the pan to heat, add liquid and scrape the black bits and juices off the pan. Pour back over the chicken breast while it rests.

Cooked chicken breast on a white plate. - 27

Cooked chicken breast on a white plate. - 28

Slice and enjoy that perfectly cooked chicken breast on a salad or in a sandwich! Chicken will keep in the refrigerator for 3 to 4 days or can be frozen in individual portions (read below for freezing instructions).

Does this work with boneless skinless chicken thighs?

Yes! This method works well with boneless skinless chicken thighs, but with thighs you don’t need to pound them thin first since they’re already pretty thin to begin with.

Just season the thighs with salt and pepper and cook them according to the recipe instructions. They’ll require a significantly shorter cooking time, usually 3 to 6 minutes per side, so keep a close eye on them to make sure they’re not overcooking.

Sliced cooked chicken breast on romaine lettuce. - 29

Sliced cooked chicken breast on romaine lettuce. - 30

Will this work with chicken fillets/chicken cutlets?

Yes. This will work with any boneless chicken breasts. If your fillets/cutlets are already an even thickness all the way through, you can just skip the pounding part of the recipe and start cooking them.

Can I freeze cooked chicken for later?

Yes. Chicken will keep in the freezer, in an airtight container or freezer bag for up to about 3 months.

To eat, defrost in the refrigerator. You can also defrost the chicken by putting it in the microwave for 1-2 minutes, sprinkled with about a teaspoon of water.

Chicken cooked for salad in freezer bags ready to be frozen. - 31

Chicken cooked for salad in freezer bags ready to be frozen. - 32

Can I make this ahead of time?

Absolutely. Cook the chicken for your salad today and you can store it in an airtight container (with the pan drippings if you deglazed the pan) in the fridge for 3 to 4 days.